Nourish-HER: Empowering Your Postpartum Journey to Health and Wellness

Ready to Feel Like Yourself Again, but better?

Transform Your Postpartum Journey with Nourish-HER!

Are you tired of feeling like you're just surviving each day? It's time to thrive! You've been caring for everyone else for so long—it's time to take care of YOU.

With the Nourish-HER program, you'll rediscover your strength & energy.

Imagine feeling revitalized, with more energy to play with your kids, & do more of what sparks joy in you, a stronger body, & a peaceful mind.

Designed specifically for postpartum women, this unique program addresses not just your physical health, but your entire well-being.

Our holistic approach covers everything from fitness to nutrition, sleep, & ongoing support, ensuring you have all the tools you need for a transformative recovery & sustained well-being.

Imagine what it would feel like to feel truly Nourished.

To do something for you,

Take the guesswork out of looking for new workouts every day & what to eat…

To have more energy to feel more like super mom and less like zombie mom.

Build a stronger pelvic floor & core so you can jump, laugh, & sneeze with confidence.

To get back to YOU, but BETTER.

That's why we built this for you!

The Nourish-HER Program is a transformative journey designed to support YOU through every part of your postpartum experience.

From the early days following birth to long-term parenthood, because once postpartum, always postpartum.

This program is tailored for all women, moms, & caretakers, regardless of the stage of womanhood you are navigating.

Look, I know the struggle is real when it comes to feeling like a zombie mom.

Not having the energy or bandwidth to focus on YOUR own creative desires.

Feeling like an alien/visitor in YOUR own body & mind, in this abyss of a paradigm shift when it comes to YOUR identity in who YOU were before becoming a mom to being someone else’s whole world.

The hormone shifts, I can go on & on...

But if you too have been feeling like any of the above, let me ask you a question.

Are you ready to reclaim your energy, strength, & joy from the inside out?

Hi, I’m Melissa, Mel for short.

As a certified holistic health coach, personal trainer, corrective exercise specialist, & pre/postnatal fitness coach,

I have a deep understanding of the physical, emotional, & mental transitions that occur during the postpartum period & other significant life changes.

I am honored to guide you on this journey of self-discovery, healing, & growth.

Having experienced the complexities of postpartum life myself,

I deeply understand the unique needs & challenges women face during this transformative time.

I’ve been hard at work conceptualizing this program.

It’s something I’ve been wanting to create even before Arrow (BA)- my son, before I even thought I wanted kids.

I’ve worked with kids for as long as I can remember.

I never wanted to be a mom, until the universe (& poor decision-making) gave me what I never knew was going to be the best thing that ever happened to me…yet.

This program is born out of my own experience & what I’ve seen in the fitness & health industry over the past 12+ years.

Especially now that I’m a mom & have seen firsthand how women are not set up for success when it comes to the mainstream media, society, & the hospital system.

I’ve been obsessed with diving deeper into the absolute BULLSH*T as well as gold mines of information out there.

Unfortunately, women are targeted in society & aren’t given the tools & resources to THRIVE & nourish themselves unless they go out looking for it.

This frustration ignited a spark in me.

I thought, "What if there was a way to not just survive motherhood, but to thrive?"

With that question, the seeds for Nourish-HER were sown.

I began to pour over research, integrate my training with new findings, & test holistic techniques that covered not just physical recovery, but emotional & mental resilience too.

The more I shared my developing ideas with friends & clients, the more I heard their echoes of relief & excitement—

they too had been searching for this kind of comprehensive support.

This overwhelming response was the validation I needed to push forward & turn my insights into a tangible protocol. Well, here we are.

But... before we go any further, let me clarify who this program is NOT for:

If you're not coachable, your idea of a perfect day involves staying exactly in your comfort zone, you want to keep holding onto limitations that no longer serve you,

or if the thought of swapping out aches & pains for energy & excitement doesn't light your fire, then this might not be the journey for you.

In short, if you're not looking to shake things up & infuse your life with a higher frequency,

Nourish-HER might just be too much adventure for your taste!

It’s most definitely doable,

I know I'm preaching to the choir, but it iS indeed harder now that you're a mom to focus on your own health & wellness than it was when you had just YOU to focus on.

ESPECIALLY if you're an ambitious momma with hopes, dreams, desires, & the like.

On some days, spending the time & energy doing so feels extremely difficult.

The thing is, it’s more important than ever to make your health a priority when you are caring for others.

Especially in the case of postpartum & when you’re healing from birthing, a strong healthy momma means a strong healthy family. Plus, monkey see, monkey do.

The WORST advice I have heard from is for women being told to do nothing before these 6 weeks are up, but this may actually hinder recovery.

Motion is lotion & movement is medicine.

The reverse is also true,

too much activity, or the wrong activity too soon may result in adverse effects & even potential injury.

Everyone is different, on different postpartum journeys, & everyone’s recovery can vary vastly.

These false guidelines can be dangerous, frustrating, & downright confusing.

Skip the frustration, confusion, & potentially dangerous nature of following these cookie-cutter guidelines & enter NOURISH-HER.

Foundations First

Many programs fall short because they don't address the holistic nature of wellness, often focusing on just one or two aspects of health.

That's why so many find themselves cycling through programs without seeing lasting changes.

But with Nourish-HER, we've designed our program around four essential pillars to ensure comprehensive & sustainable transformation:

Fitness: Customized workouts that meet you where you are, whether you're six weeks postpartum or six years, ensuring you get the physical activity that fits your recovery & strength goals.
Accountability: You're not going this alone. Our program includes group sessions, regular check-ins, & community support to keep you motivated & on track.
Nutrition (on & off the plate): We provide holistic nutrition guidance that goes beyond what's on your plate, helping you understand how nutritional choices affect your overall well-being & providing you with the tools to make sustainable changes.
Sleep: Often overlooked but crucial, we delve into strategies to improve your sleep patterns, recognizing that rest is as vital as any workout for your health.

By integrating these four pillars—

Fitness, Accountability, Nutrition, & Sleep—

Nourish-HER offers more than just a temporary fix; it's about creating lasting health habits that support you in becoming the best version of yourself.

Here’s what your next 6 weeks looks like:

What's Included?

6+ weeks of comprehensive support
Group sessions (with flexible call times!)
Lifetime access to invaluable resources
Done-for-you templates, homework & more
Accountability & supportive community
Bonus Q+A call to kick us off (exclusive to early bird members)
The Ultimate Protein Guide (with 9 protein-packed recipes!)
Holistic nutrition & mindset guidance
Custom fitness plans & form checks
Hybrid online & in-person format with access to the Weekly Mommy & Me Fitness Class via Zoom or In-Person @ Pure Fitness

Your exciting path to feeling great starts NOW!

100% Satisfaction Guarantee:

We're so confident in the effectiveness of the Nourish-HER program that we offer a 30-day money-back guarantee. If you're not satisfied for any reason, we'll refund your investment—no questions asked.

Don't Wait—Your New Chapter Starts Now!

Embrace the opportunity to be the best version of yourself. Click below to secure your spot and begin your transformative journey with Nourish-HER.

Payment plans are available, spaces are limited, & our special offers won't last long.

What exactly is included in the Nourish-HER program?

Answer: Nourish-HER includes tailored fitness plans, comprehensive nutrition guides with delicious recipes, weekly motivation & tracking, exclusive access to experts, & flexibility to access the program anytime, anywhere. It's designed to support your physical, emotional, & mental wellness through every step of your postpartum journey.

How is Nourish-HER different from other wellness programs?

Answer: Unlike many programs that focus on one or two areas, Nourish-HER is built on four foundational pillars: Fitness, Accountability, Nutrition, & Sleep. This holistic approach ensures that every aspect of your well-being is addressed, making it more effective & sustainable.

Who is Nourish-HER ideal for?

Answer: Nourish-HER is perfect for new moms, seasoned parents, or any woman navigating the postpartum period & looking to enhance their overall health. Whether you're dealing with physical recovery from childbirth or the mental & emotional adjustments of motherhood, this program offers the support & resources you need.

Do I need any special equipment to participate?

Answer: No special equipment is required to start. Our fitness plans are designed to be flexible & adaptable, suitable for home workouts or gym settings. We focus on exercises that can be modified to fit your current fitness level & available resources.

What if I'm not a mom but still interested in the program?

Answer: While Nourish-HER is tailored for postpartum women, the principles of fitness, nutrition, accountability, & rest are universal. If you're looking for a holistic approach to wellness & resonate with the goals of our program, you're welcome to join!

Can I participate in the program if I am beyond the early postpartum period?

Answer: Absolutely! Nourish-HER is designed to support women at any stage postpartum—from the early weeks to several years after giving birth. Our resources & community can cater to your evolving needs throughout motherhood.

How long does the program last?

Answer: The program runs for six weeks, but you'll receive lifetime access to the resources & community support, allowing you to revisit & utilize the materials whenever you need.

What is the cancellation policy?

Answer: We offer a satisfaction guarantee with a full refund if you decide the program is not right for you within the first 30 days. We believe in the quality & effectiveness of our program & want you to feel confident in your investment. You do the work, you get the results!

Ready to Feel Like Yourself Again, but better?

Transform Your Postpartum Journey with Nourish-HER!

Kickstart Your Postpartum Journey.

Kickstart Your Postpartum Journey.

Kickstart Your Postpartum Journey.

Foundations First

Kickstart Your Postpartum Journey.

100% Satisfaction Guarantee:

Don't Wait—Your New Chapter Starts Now!

Join NourishHer Today!

Frequently Asked Questions (FAQs)

What exactly is included in the Nourish-HER program?

How is Nourish-HER different from other wellness programs?

Who is Nourish-HER ideal for?

Do I need any special equipment to participate?

What if I'm not a mom but still interested in the program?

Can I participate in the program if I am beyond the early postpartum period?

How long does the program last?

What is the cancellation policy?